Caroline Brown 30:07 row
5,230m
Meters
30:07.8
Time
2:52.8
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 192 |
November 12, 2019 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,230m | 2:52.8 | 68 | 533 | 25 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 29 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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first time doing 30 mins on setting 9