Caroline Brown 30:07 row
5,022m
Meters
30:07.1
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 179 |
December 16, 2019 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,022m | 2:59.9 | 60 | 506 | 25 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 28 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 28 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 29 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 28 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 8 |
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Workout Graph
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