Caroline Brown 30:44 row
5,122
Meters
30:44.4
Time
3:00.0
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 172 |
December 18, 2019 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.4 | 5,122 | 3:00.0 | 60 | 499 | 256 | 27 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 27 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 28 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 28 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 28 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 28 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 28 |
| 30:44.0 | 119 | 3:04.8 | 55 | 490 | 6 | 24 |
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Workout Graph
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