Caroline Brown v2000m/3:00r...4 row
5,000
Meters
26:17.6
Time
2:37.7
Pace
286
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 38:17.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 95 |
April 28, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.6 | 5,000 | 2:37.7 | 89 | 606 | 26 | |
| 12:20.8 | 2,000 | 3:05.2 | 55 | 489 | 21 | |
| r: 3:00 | 20 | |||||
| 7:03.6 | 1,500 | 2:21.2 | 124 | 727 | 28 | |
| r: 3:00 | 19 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 27 | |
| r: 3:00 | 20 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 27 | |
| r: 3:00 | 24 | |||||
| r83 |
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Workout Graph
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