Caroline Brown 2x2000m/3:00r row
4,000m
Meters
19:07.3
Time
2:23.4
Pace
224
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 25:07.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 91 |
April 20, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 4,000m | 2:23.4 | 119 | 708 | 30 | |
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 30 | |
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 30 | |
| r40m |
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Workout Graph
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