Caroline Brown v1:40/0:20r...9 row
3,337m
Meters
15:00.0
Time
2:14.8
Pace
193
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,486m |
| Overall Time | 19:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 119 |
May 02, 2020 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 28 | |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 29 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 29 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 28 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 15m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 28 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 29 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 29 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 26 | |
| r: 0:20 | 20m | |||||
| r149m |
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Workout Graph
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