Caroline Brown v2000m/3:00r...4 row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
294
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 34:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 96 |
May 14, 2020 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 24 | |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 22 | |
| r: 3:00 | 18m | |||||
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 25 | |
| r: 3:00 | 21m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | |
| r: 3:00 | 15m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| r: 3:00 | 15m | |||||
| r69m |
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Workout Graph
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