Caroline Brown v2000m/3:00r...4 row
5,000m
Meters
23:01.7
Time
2:18.1
Pace
288
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 35:01.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 95 |
May 18, 2020 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 23 | |
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 22 | |
| r: 3:00 | 13m | |||||
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 23 | |
| r: 3:00 | 15m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | |
| r: 3:00 | 23m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| r: 3:00 | 15m | |||||
| r66m |
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Workout Graph
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