Caroline Brown v2000m/3:00r...4 row
5,000m
Meters
23:01.4
Time
2:18.1
Pace
290
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 35:01.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 94 |
May 21, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.4 | 5,000m | 2:18.1 | 133 | 756 | 23 | |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 23 | |
| r: 3:00 | 17m | |||||
| 6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 23 | |
| r: 3:00 | 16m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 23 | |
| r: 3:00 | 21m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| r: 3:00 | 21m | |||||
| r75m |
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Workout Graph
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