Caroline Brown v2000m/3:00r...4 row
5,000m
Meters
22:48.9
Time
2:16.8
Pace
291
Calories
Rest Distance | 78m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,078m |
Overall Time | 34:48.9 |
Average Watts | 136 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 25 |
Stroke Count | 581 |
Drag Factor | 94 |
June 09, 2020 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:48.9 | 5,000m | 2:16.8 | 136 | 769 | 25 | |
9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 24 | |
r: 3:00 | 19m | |||||
6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 25 | |
r: 3:00 | 22m | |||||
4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
r: 3:00 | 18m | |||||
2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | |
r: 3:00 | 19m | |||||
r78m |
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Workout Graph
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