Caroline Brown v2000m/3:00r...4 row
5,000
Meters
22:48.9
Time
2:16.8
Pace
291
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 34:48.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 94 |
June 09, 2020 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 25 | |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 24 | |
| r: 3:00 | 19 | |||||
| 6:48.0 | 1,500 | 2:16.0 | 139 | 778 | 25 | |
| r: 3:00 | 22 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 26 | |
| r: 3:00 | 18 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | |
| r: 3:00 | 19 | |||||
| r78 |
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Workout Graph
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