Caroline Brown v2000m/3:00r...4 row
5,000m
Meters
24:48.2
Time
2:28.8
Pace
279
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 36:48.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 91 |
June 27, 2020 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.2 | 5,000m | 2:28.8 | 106 | 665 | 24 | |
| 10:27.4 | 2,000m | 2:36.8 | 91 | 612 | 22 | |
| r: 3:00 | 17m | |||||
| 7:12.0 | 1,500m | 2:24.0 | 117 | 703 | 24 | |
| r: 3:00 | 21m | |||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 24 | |
| r: 3:00 | 14m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | |
| r: 3:00 | 14m | |||||
| r66m |
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Workout Graph
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