Caroline Brown v2000m/3:00r...4 row
5,000m
Meters
24:01.7
Time
2:24.1
Pace
280
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 36:01.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 91 |
September 16, 2020 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.7 | 5,000m | 2:24.1 | 117 | 701 | 29 | |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 28 | |
| r: 3:00 | 19m | |||||
| 7:11.2 | 1,500m | 2:23.7 | 118 | 705 | 28 | |
| r: 3:00 | 17m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 30 | |
| r: 3:00 | 23m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 31 | |
| r: 3:00 | 16m | |||||
| r75m |
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Workout Graph
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