Caroline Brown v2000m/3:00r...4 row
5,000m
Meters
27:27.6
Time
2:44.7
Pace
277
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 39:27.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 105 |
September 09, 2020 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.6 | 5,000m | 2:44.7 | 78 | 569 | 28 | |
| 12:06.7 | 2,000m | 3:01.6 | 58 | 500 | 23 | |
| r: 3:00 | 14m | |||||
| 7:51.4 | 1,500m | 2:37.1 | 90 | 610 | 28 | |
| r: 3:00 | 14m | |||||
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 28 | |
| r: 3:00 | 22m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 31 | |
| r: 3:00 | 19m | |||||
| r69m |
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Workout Graph
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