Caroline Brown v2000m/3:00r...4 row
5,000m
Meters
24:31.0
Time
2:27.1
Pace
276
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 36:31.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 89 |
October 01, 2020 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.0 | 5,000m | 2:27.1 | 110 | 678 | 30 | |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 30 | |
| r: 3:00 | 32m | |||||
| 7:22.2 | 1,500m | 2:27.4 | 109 | 676 | 29 | |
| r: 3:00 | 16m | |||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 29 | |
| r: 3:00 | 21m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 30 | |
| r: 3:00 | 14m | |||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.