Caroline Brown 4000m row
4,000m
Meters
20:17.6
Time
2:32.2
Pace
214
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 93 |
October 07, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.6 | 4,000m | 2:32.2 | 99 | 641 | 28 |
| 4:06.5 | 800m | 2:34.0 | 96 | 629 | 29 |
| 4:11.9 | 1,600m | 2:37.4 | 90 | 608 | 28 |
| 4:02.2 | 2,400m | 2:31.3 | 101 | 647 | 28 |
| 3:58.7 | 3,200m | 2:29.1 | 105 | 662 | 28 |
| 3:58.3 | 4,000m | 2:28.9 | 106 | 664 | 28 |
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Workout Graph
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