Caroline Brown v2000m/3:00r...4 row
5,000m
Meters
25:02.2
Time
2:30.2
Pace
272
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 37:02.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 88 |
October 05, 2020 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.2 | 5,000m | 2:30.2 | 103 | 655 | 29 | |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 29 | |
| r: 3:00 | 28m | |||||
| 7:29.8 | 1,500m | 2:29.9 | 104 | 657 | 29 | |
| r: 3:00 | 12m | |||||
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 29 | |
| r: 3:00 | 16m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 29 | |
| r: 3:00 | 18m | |||||
| r74m |
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Workout Graph
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