Caroline Brown v2000m/3:00r...4 row
5,000m
Meters
25:22.0
Time
2:32.2
Pace
269
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 37:22.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 109 |
November 07, 2020 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.0 | 5,000m | 2:32.2 | 99 | 641 | 27 | |
| 10:15.3 | 2,000m | 2:33.8 | 96 | 630 | 26 | |
| r: 3:00 | 45m | |||||
| 7:34.5 | 1,500m | 2:31.5 | 101 | 646 | 27 | |
| r: 3:00 | 29m | |||||
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 27 | |
| r: 3:00 | 28m | |||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 26 | |
| r: 3:00 | 12m | |||||
| r114m |
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Workout Graph
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