Caroline Brown 4000m row
4,000m
Meters
21:22.4
Time
2:40.3
Pace
211
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 109 |
October 22, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.4 | 4,000m | 2:40.3 | 85 | 592 | 26 |
| 4:10.4 | 800m | 2:36.5 | 91 | 614 | 26 |
| 4:51.6 | 1,600m | 3:02.2 | 58 | 498 | 22 |
| 4:08.3 | 2,400m | 2:35.1 | 94 | 622 | 26 |
| 4:07.6 | 3,200m | 2:34.7 | 94 | 625 | 27 |
| 4:04.5 | 4,000m | 2:32.8 | 98 | 637 | 27 |
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Workout Graph
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