Caroline Brown v2000m/3:00r...4 row
5,000m
Meters
25:41.0
Time
2:34.1
Pace
268
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 37:41.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 100 |
November 28, 2020 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.0 | 5,000m | 2:34.1 | 96 | 629 | 26 | |
| 10:21.9 | 2,000m | 2:35.4 | 93 | 620 | 25 | |
| r: 3:00 | 21m | |||||
| 7:42.0 | 1,500m | 2:34.0 | 96 | 629 | 25 | |
| r: 3:00 | 24m | |||||
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 27 | |
| r: 3:00 | 16m | |||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 27 | |
| r: 3:00 | 16m | |||||
| r77m |
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Workout Graph
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