Caroline Brown v2000m/3:00r...4 row
5,000m
Meters
28:03.4
Time
2:48.3
Pace
266
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 40:03.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 102 |
December 03, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.4 | 5,000m | 2:48.3 | 73 | 552 | 25 | |
| 12:29.3 | 2,000m | 3:07.3 | 53 | 483 | 22 | |
| r: 3:00 | 19m | |||||
| 7:49.5 | 1,500m | 2:36.5 | 91 | 614 | 26 | |
| r: 3:00 | 17m | |||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 27 | |
| r: 3:00 | 27m | |||||
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 25 | |
| r: 3:00 | 21m | |||||
| r84m |
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Workout Graph
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