Caroline Brown v2000m/3:00r...4 row
5,000m
Meters
24:57.6
Time
2:29.7
Pace
272
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 36:57.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 94 |
December 17, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.6 | 5,000m | 2:29.7 | 104 | 658 | 26 | |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 26 | |
| r: 3:00 | 16m | |||||
| 7:33.9 | 1,500m | 2:31.3 | 101 | 647 | 26 | |
| r: 3:00 | 19m | |||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 26 | |
| r: 3:00 | 21m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | |
| r: 3:00 | 13m | |||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.