Caroline Brown v2000m/3:00r...4 row
5,000m
Meters
23:34.8
Time
2:21.4
Pace
290
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 35:34.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 97 |
December 29, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.8 | 5,000m | 2:21.4 | 124 | 725 | 27 | |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 24 | |
| r: 3:00 | 27m | |||||
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 27 | |
| r: 3:00 | 27m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 27 | |
| r: 3:00 | 22m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | |
| r: 3:00 | 15m | |||||
| r91m |
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Workout Graph
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