Caroline Brown 4000m row
4,000m
Meters
19:09.1
Time
2:23.6
Pace
222
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 95 |
January 02, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.1 | 4,000m | 2:23.6 | 118 | 706 | 27 |
| 3:51.4 | 800m | 2:24.6 | 116 | 698 | 27 |
| 3:47.3 | 1,600m | 2:22.0 | 122 | 720 | 27 |
| 3:51.8 | 2,400m | 2:24.8 | 115 | 696 | 26 |
| 3:50.9 | 3,200m | 2:24.3 | 116 | 700 | 27 |
| 3:47.7 | 4,000m | 2:22.3 | 121 | 717 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.