Luke Dunne 3000m row
3,000
Meters
12:57.6
Time
2:09.6
Pace
185
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 189 |
April 10, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.6 | 3,000 | 2:09.6 | 161 | 853 | 23 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 23 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 21 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 22 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 820 | 23 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 23 |
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Workout Graph
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