Luke Dunne 3000m row
3,000
Meters
12:59.6
Time
2:09.9
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 212 |
June 12, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.6 | 3,000 | 2:09.9 | 160 | 849 | 22 |
| 2:18.9 | 600 | 1:55.7 | 226 | 1076 | 25 |
| 2:36.1 | 1,200 | 2:10.0 | 159 | 847 | 23 |
| 2:40.9 | 1,800 | 2:14.0 | 145 | 799 | 22 |
| 2:44.5 | 2,400 | 2:17.0 | 136 | 767 | 22 |
| 2:39.3 | 3,000 | 2:12.7 | 150 | 814 | 22 |
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Workout Graph
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