Luke Dunne 3000m row
3,000
Meters
12:55.9
Time
2:09.3
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 181 |
October 14, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.9 | 3,000 | 2:09.3 | 162 | 857 | 23 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 22 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 22 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 22 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 23 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.