Luke Dunne 3000m row
3,000
Meters
12:13.1
Time
2:02.1
Pace
193
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 137 |
December 31, 2020 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.1 | 3,000 | 2:02.1 | 192 | 960 | 25 |
| 2:12.7 | 600 | 1:50.5 | 259 | 1190 | 28 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 944 | 24 |
| 2:29.2 | 1,800 | 2:04.3 | 182 | 926 | 25 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 892 | 24 |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 899 | 25 |
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Workout Graph
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