Luke Dunne 3000m row
3,000
Meters
13:14.0
Time
2:12.3
Pace
180
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 184 |
September 01, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.0 | 3,000 | 2:12.3 | 151 | 819 | 23 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 24 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 23 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 23 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 23 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 755 | 23 |
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Workout Graph
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