Luke Dunne 3000m row
3,000
Meters
12:39.3
Time
2:06.5
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 180 |
February 15, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.3 | 3,000 | 2:06.5 | 173 | 881 | 186 | 24 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 35 | 27 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 24 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 23 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 23 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 24 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 24 |
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Workout Graph
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