Craig Allen 3x2:00/1:00r row
1,483
Meters
6:00.0
Time
2:01.3
Pace
96
Calories
177
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 9:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 108 |
November 16, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 26 | 177 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 174 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 179 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 180 |
| r60 |
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Workout Graph
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