Craig Allen 3x2:00/1:00r row
1,493
Meters
6:00.0
Time
2:00.5
Pace
97
Calories
142
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 9:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 108 |
November 16, 2019 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 26 | 142 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 141 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 142 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 144 |
| r55 |
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Workout Graph
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