Craig Allen 3x2:00/1:00r row
1,504
Meters
6:00.0
Time
1:59.6
Pace
98
Calories
116
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 9:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 108 |
November 16, 2019 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 26 | 116 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 116 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 122 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 110 |
| r63 |
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Workout Graph
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