Craig Allen 10x1:00/1:00r row
2,588
Meters
10:00.0
Time
1:55.9
Pace
174
Calories
172
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 88 |
November 24, 2019 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 26 | 172 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 162 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 168 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 171 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 171 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 175 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 174 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 172 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 175 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 176 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 176 |
| r168 |
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Workout Graph
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