Craig Allen v10:00/1:00r...8 row
9,173
Meters
39:10.4
Time
2:08.1
Pace
570
Calories
169
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,313 |
| Overall Time | 51:10.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 84 |
November 28, 2019 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:10.4 | 9,173 | 2:08.1 | 166 | 872 | 24 | 169 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 24 | 159 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 23 | 143 | |
| r: 1:00 | 6 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | 170 | |
| r: 1:00 | 19 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 25 | 172 | |
| r: 2:00 | 20 | ||||||
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 25 | 177 | |
| r: 3:00 | 18 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 26 | 180 | |
| r: 2:00 | 22 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 178 | |
| r: 1:00 | 18 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | 177 | |
| r: 1:00 | 19 | ||||||
| r140 |
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Workout Graph
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