Craig Allen 8x500m/1:00r row
4,000
Meters
15:56.1
Time
1:59.5
Pace
264
Calories
174
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 23:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 111 |
November 30, 2019 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 4,000 | 1:59.5 | 205 | 1005 | 25 | 174 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | 158 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | 168 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 171 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 176 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 179 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 181 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 180 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 184 |
| r214 |
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Workout Graph
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