Craig Allen 5000m row
5,000
Meters
23:31.5
Time
2:21.1
Pace
284
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 93 |
December 01, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 728 | 19 | 143 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 20 | 135 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 20 | 134 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 19 | 140 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 19 | 146 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 20 | 163 |
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Workout Graph
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