Craig Allen 4x1000m/2:00r row
4,000
Meters
15:36.6
Time
1:57.0
Pace
271
Calories
178
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 23:36.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 95 |
December 05, 2019 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 4,000 | 1:57.0 | 218 | 1050 | 24 | 178 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 24 | 172 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 24 | 178 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 | 181 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 25 | 184 |
| r82 |
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Workout Graph
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