Craig Allen 5x2000m/2:00r row
10,000
Meters
43:11.8
Time
2:09.5
Pace
613
Calories
159
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 53:11.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 112 |
December 07, 2019 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.8 | 10,000 | 2:09.5 | 161 | 853 | 22 | 159 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 22 | 144 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 22 | 152 |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 23 | 156 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 23 | 166 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 | 179 |
| r102 |
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Workout Graph
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