Craig Allen 4x1000m/1:00r row
4,000
Meters
15:53.3
Time
1:59.1
Pace
265
Calories
174
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 19:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 106 |
December 09, 2019 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.3 | 4,000 | 1:59.1 | 207 | 1011 | 24 | 174 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | 166 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | 173 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 24 | 177 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | 181 |
| r65 |
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Workout Graph
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