Craig Allen v2500m/2:00r...6 row
7,750
Meters
30:42.4
Time
1:58.8
Pace
520
Calories
180
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,867 |
| Overall Time | 42:42.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 102 |
December 11, 2019 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:42.4 | 7,750 | 1:58.8 | 208 | 1016 | 23 | 180 | |
| 10:21.8 | 2,500 | 2:04.3 | 182 | 920 | 22 | 171 | |
| r: 2:00 | 23 | ||||||
| 7:59.2 | 2,000 | 1:59.8 | 204 | 999 | 24 | 181 | |
| r: 2:00 | 14 | ||||||
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 25 | 184 | |
| r: 2:00 | 17 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 25 | 185 | |
| r: 2:00 | 18 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 27 | 185 | |
| r: 2:00 | 23 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 28 | 179 | |
| r: 2:00 | 22 | ||||||
| r117 |
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Workout Graph
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