Craig Allen 8x500m/1:00r row
4,000
Meters
15:40.3
Time
1:57.5
Pace
267
Calories
174
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 23:40.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 106 |
December 14, 2019 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 4,000 | 1:57.5 | 216 | 1041 | 25 | 174 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 167 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 170 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 174 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 176 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 177 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 175 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 178 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 180 |
| r153 |
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Workout Graph
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