Craig Allen v2:00/1:00r...9 row
4,717
Meters
18:00.0
Time
1:54.4
Pace
326
Calories
179
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 99 |
December 17, 2019 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,717 | 1:54.4 | 233 | 1102 | 25 | 179 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 174 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 178 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 180 | |
| r: 4:00 | 12 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 178 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 181 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 183 | |
| r: 4:00 | 13 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 179 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 181 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 183 | |
| r: 1:00 | 14 | ||||||
| r135 |
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Workout Graph
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