Craig Allen v10:00/2:00r...2 row
3,719
Meters
16:00.0
Time
2:09.0
Pace
229
Calories
179
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 89 |
December 17, 2019 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,719 | 2:09.0 | 163 | 860 | 23 | 179 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 23 | 181 | |
| r: 2:00 | 23 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 | 177 | |
| r23 |
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Workout Graph
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