Craig Allen 6x1000m/1:20r row
6,000
Meters
23:45.2
Time
1:58.7
Pace
400
Calories
174
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 31:45.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 85 |
December 20, 2019 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 6,000 | 1:58.7 | 209 | 1019 | 25 | 174 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 159 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 24 | 165 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | 174 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 25 | 178 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 27 | 185 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 27 | 186 |
| r113 |
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Workout Graph
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