Craig Allen 14:57 row
3,340
Meters
14:57.3
Time
2:14.3
Pace
199
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 80 |
December 20, 2019 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 3,340 | 2:14.3 | 144 | 796 | 22 | 154 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 22 | 143 |
| 8:57.0 | 1,000 | 2:12.0 | 152 | 823 | 22 | 149 |
| 13:18.3 | 1,000 | 2:10.6 | 157 | 840 | 22 | 159 |
| 14:45.0 | 340 | 2:07.5 | 169 | 881 | 23 | 166 |
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Workout Graph
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