Craig Allen v2000m/2:00r...4 row
5,000
Meters
19:25.1
Time
1:56.5
Pace
341
Calories
182
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,073 |
| Overall Time | 24:55.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 106 |
December 22, 2019 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1061 | 25 | 182 | |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 25 | 179 | |
| r: 2:00 | 24 | ||||||
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1057 | 25 | 183 | |
| r: 1:30 | 19 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 | 183 | |
| r: 1:00 | 16 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 186 | |
| r: 1:00 | 14 | ||||||
| r73 |
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Workout Graph
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