Craig Allen 5x1000m/1:00r row
5,000
Meters
20:42.4
Time
2:04.2
Pace
318
Calories
165
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 25:42.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 103 |
December 22, 2019 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 22 | 165 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 21 | 152 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 22 | 162 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 22 | 162 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 | 174 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 | 178 |
| r93 |
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Workout Graph
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