Craig Allen 6x500m/1:00r row
3,000
Meters
11:09.4
Time
1:51.5
Pace
213
Calories
178
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 17:09.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 107 |
December 29, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 3,000 | 1:51.5 | 252 | 1167 | 25 | 178 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | 172 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | 175 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | 178 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 180 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 181 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 183 |
| r117 |
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Workout Graph
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