Craig Allen 3x2000m/4:00r row
6,000
Meters
23:49.2
Time
1:59.1
Pace
401
Calories
178
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 35:49.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 113 |
January 02, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.2 | 6,000 | 1:59.1 | 207 | 1013 | 23 | 178 |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 23 | 174 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 24 | 176 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 24 | 184 |
| r54 |
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Workout Graph
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