Craig Allen v2000m/2:00r...7 row
9,500
Meters
37:02.7
Time
1:56.9
Pace
647
Calories
178
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,635 |
| Overall Time | 51:02.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 119 |
January 08, 2020 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:02.7 | 9,500 | 1:56.9 | 219 | 1052 | 23 | 178 | |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 22 | 171 | |
| r: 2:00 | 18 | ||||||
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1061 | 25 | 177 | |
| r: 2:00 | 18 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 26 | 180 | |
| r: 2:00 | 22 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 181 | |
| r: 2:00 | 18 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 26 | 180 | |
| r: 2:00 | 24 | ||||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 24 | 179 | |
| r: 2:00 | 19 | ||||||
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 22 | 181 | |
| r: 2:00 | 16 | ||||||
| r135 |
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Workout Graph
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